Memory problems differ from person to person. What you perceive as a challenge depends on your need and expectation. Even if you suffer from memory loss, some coping strategies can be helpful. Our senior care experts share a few coping strategies to help you manage your feelings.
The following strategies can be beneficial to many people suffering from memory loss. You may experiment with several strategies to find the ones that suit you the most.
If you find anything harder than you used to, don’t be too hard on yourself. You may take a break and return to it later, or you could consider other approaches to handling the issue.
Try to establish a consistent daily schedule. This will make it simpler to recall what will take place during the day. Provide time for relaxation as part of the schedule. Avoid getting bored by maintaining some variety and excitement, such as going out to a friend’s house or the store.
After spending the day, discuss it with your partner, a friend, or a member of your family. This is a useful technique for keeping in mind and feeling good about what you accomplished that day.
Keep your activities to one at a time. For instance, don’t try to make a phone call while preparing a cup of tea. When learning a new task, practice it often and give yourself time.
Divide things into more manageable parts so that you can concentrate on one step at a time. For instance, when wet shaving or washing your hair, arrange your things in the correct sequence before setting each one aside after use.
Try to keep important belongings like your handbag, wallet, glasses, or keys in the same location. This could be a large bowl that is placed in a prominent and noticeable location (such as by the phone, close to the front door, or on the coffee table). Then you can always locate them with ease.
To help you remember where things are, keep your home’s layout as familiar as possible. Think about adding words or images describing the contents of drawers and cabinets. Also, get rid of any clutter or extra goods.